The ABCs of Stress Management
An evidence-based, practical programme designed for individuals and organisations in the healthcare sector, sharing proven techniques to cultivate clarity, certainty and stillness during overwhelming times.
Empower yourself with the practical tools to be resourceful and resilient in overcoming:
- Stress & Anxiety
- Low self esteem
- Overwhelm
- Loss of control
- Disillusionment
Benefits of The ABCs of Stress Management Programme
- Learn to restore a sense of calm, control and self-empowerment in times of uncertainty.
- Deepen your connection with yourself, fostering balance and alignment with your purpose.
- Discover how to provide optimal care for others while prioritising your own well-being.
- Cultivate a workplace environment that supports better mental health and harmony.
About John G. Murphy
John G. developed the ABCs of Stress Management, a programme tailored for
professionals primarily in healthcare, and works with teams of psychotherapists, counsellors, dentists, GPs and other healthcare providers across Ireland and the UK. He has been dedicated to mental health, personal wellness and meditation
since 2011 actively practicing, teaching and training in this area.